Apr 2, 2020 | Confidence, Impostor Syndrome, Limiting Beliefs, Mental Health, Success
Steps to Turning Your Thoughts Around I attended an online webinar with coach Stacy Berger (www.staceyberger.ca). She provided a compelling step-by-step approach to address, even turn around, a distressing situation. I added some additional ideas that may be helpful...
Nov 6, 2019 | Anxiety, Confidence, Fear, Mental Health, Stress
You are driving home from the office and feeling frustrated about a meeting earlier that day. You may attribute your frustration to the meeting but the truth is, the meeting is over and no longer exists. What you are experiencing is your reaction to your thinking about the meeting.
