There is Only One Source of Stress
A busy, overthinking mind creates tension, stress and pressure.
3 Myths About Stress
There are many myths about the nature and value of stress. Here are three to consider – maybe stress is an option.
How to Weather a Thought Storm
Back to the subject of thoughts, and the 50,000 – 60,000 or so we have every day, from time to time a “negative” thought will pop up. A thought like “I should never had said that”. Instead of letting the thought go by (and briefly experiencing the angst that accompanied it), you might start “thinking about your thinking” and create a Thought Storm.
