How to Weather a Thought Storm

How to Weather a Thought Storm

Back to the subject of thoughts, and the 50,000 – 60,000 or so we have every day, from time to time a “negative” thought will pop up. A thought like “I should never had said that”. Instead of letting the thought go by (and briefly experiencing the angst that accompanied it), you might start “thinking about your thinking” and create a Thought Storm.


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