Break Through Tough Barriers and  Come out the Other Side

Break Through Tough Barriers and Come out the Other Side

Something every women can do is take ownership of her own internal self-inflicted biases.  This means committing to becoming more self-aware of one’s own unconscious negative beliefs and assumptions that can undermine confidence, a sense of belonging and perception of value.

Be Careful What You Say, Your Mind is Listening

Be Careful What You Say, Your Mind is Listening

(and it will work to create the very thing you say – without any judgement). One type of a barrier to success is the self-fulfilling statement that we repeatedly think or say without realizing its true impact. In a weight loss workshop – one of the participants...