Emotional Well-being

Discover Freedom from Stress, Anxiety and Fears

No matter your stage in life or your responsibilities as a business leader, professional or individual, most people will experience mental and emotional turmoil from time to time. A traumatic experience, unforeseen setback or unresolved issue can undermine capacity for level-headed thinking, emotional calm and cool decision-making. Stress, pressure and worry sabotage the ability to be calm and present in order to respond with confidence to challenging situations and people.

Using Emotional Freedom Techniques (EFT tapping) and a new understanding of your innate capacity for resiliency and well-being, and knowing into how your mind works, you can experience new-found freedom from a number of psychological challenges including:

  • Persistent anxiety, worry or depression
  • Fears and phobias including fear of public speaking
  • Reluctance to speak up or stand up for yourself
  • Challenges with a personal or work relationship
  • Poor academic, sales or business performance
  • Procrastination, perfectionism or need to please
  • Low self-esteem, self worth or self-confidence
  • Recovery from traumatic experiences (PTSD)
  • Prolonged grief, sadness or discouragement
  • Fear of what others think/expect of you
  • Anger, acting out, rebellious behaviour
  • Inability to focus, low productivity
  • Uncontrollable cravings or habits
  • Exhaustion and burnout
  • Money blocks and fears

Achieve Optimal Peace of Mind and Well-being

Book a complimentary 30-minute discovery session in order to clarify your needs and determine if we are a good fit.

Use the link below to start the conversation and get you on your path to feeling confident, energized and in charge of your life again.


Deep Dive Half-Day Healing

Go deeper into the issue with this 3.5 hour 1:1 personal workshop with a follow-up 30 min session. Come away with greater clarity and deeper understanding of your issue so that you can handle any future episodes with natural grace and confidence.

Half-day and follow-up session can be in person or over Zoom (recording on request).

Incremental Insights 30–Day Program

Like to take smaller, incremental steps towards resolving your challenge?

Use this approach to unravel whatever is keeping you in a holding pattern. Discover how you can create the positive changes you desire in yourself and your relationships with others.

Four in-person, telephone or Zoom sessions (Zoom sessions may be recorded)