Apr 2, 2020 | Confidence, Impostor Syndrome, Limiting Beliefs, Mental Health, Success
Steps to Turning Your Thoughts Around I attended an online webinar with coach Stacy Berger (www.staceyberger.ca). She provided a compelling step-by-step approach to address, even turn around, a distressing situation. I added some additional ideas that may be helpful...
Mar 25, 2020 | Business, Success
Looking Professional for Online Meetings As so many meetings are moving online, I have created six tips for looking professional in online meetings. Here are six tips to ‘looking good’ for your calls on Zoom, Facetime, Skype, etc. Work Appropriate Grooming and...
Mar 21, 2020 | Anxiety, Fear, Mental Health, Stress
How to Stay Connected While We are Isolated If you are wondering how to stay connected while we are all isolated, and are ready for a little lightheartedness in the midst of the unfolding news about the Coronavirus, I heard this clever and catchy song on CBC radio the...
Mar 12, 2020 | Confidence, Intuition, Success
Wish You’d Known That Sooner? Do you wish you’d known that sooner? I hear this all the time – from my clients, from other women in business and I even hear myself thinking it out loud. “I wish I had known that sooner, had more confidence sooner, done that...
Mar 5, 2020 | Confidence, Limiting Beliefs, Mental Health, Subconscious Mind, Success
How to Change a Habit Ever wondered how to change a habit? In Gretchen Rubin’s book Better than Before: Mastering the Habits of our Everyday Lives, she states “From my observation, habits in four areas do most to boost feelings of self-control, and in this way...
Mar 1, 2020 | Business, Confidence, Genius, Success
Questions are the Answer I was intrigued by the book – Questions are the Answer. Author, Hal Gregersen, is Executive Director of the MIT Leadership Centre and senior lecturer in leadership ship and innovation at the MIT Sloan School of Management. He presents...
Feb 21, 2020 | Business, Confidence, Limiting Beliefs, Mental Health, Success
I attended a Business and Professional Women (BPW) Calgary Chapter dinner presentation with guest speaker Madame Marie-Claude Landry, Ad. E. Madame Landry is the Chief Commissioner of the Canadian Human Rights Commission and a passionate advocate for human justice...
Nov 6, 2019 | Anxiety, Confidence, Fear, Mental Health, Stress
A. from out of nowhere – literally out of the blue B. from reactions to people, situations and things C. from thoughts about people situations and things If you picked C you are correct. Emotions do not come from out of the blue nor do they come from people,...
Oct 11, 2019 | Anxiety, Confidence, Fear, Limiting Beliefs, Mental Health
Let’s face it, if you are human you have had experiences, especially in early life, where something happened and you felt hurt, angry, sad, powerless or afraid. The way the body/mind works is that those distressing situations are imprinted emotionally. When you are...
Jul 24, 2019 | Confidence, Limiting Beliefs, Success
In her book, Tapping into Wealth, EFT coach Margaret Lynch writes “Have you ever worked on a project or a team with someone who had a hidden agenda? You get a clear sense that the goal on paper is way less important to them than something they didn’t acknowledge. ...
5 Goal Setting Traps Anyone Can Fall Into
5 Reasons Women Need to Cultivate Self-Reliant Confidence
Accomplished but Anxious as a Corporate Leader or Executive?
Are You Struggling to Realize Your Success as a Business Owner or Entrepreneur?
If I Am So Talented and Capable, Why Don’t I Feel That Way?
