May 7, 2020 | Anxiety, Fear, Stress
Four Ways to Be At Peace When Stuff Happens I was getting very frustrated about how long it was taking for my laptop to boot up after I turn it on. At my wits end, I “Googled” how to speed it up. I found a suggestion to “adjust start-up settings”. I found the...
Apr 22, 2020 | Business, Confidence, Success
5 Strategies To Help You Get What You Want I am re-reading Michael Talbot’s Book, The Holographic Universe, for the third time. When I re-read it, it feels like a new edition with concepts I have not noticed or understood in quite the same way before. There are no...
Apr 17, 2020 | Anxiety, Fear, Mental Health, Stress
You know how you can go along with some things for a time which seem ‘okay’, at least bearable, someone’s performance is ‘good enough’ or your own level of fulfillment is ‘adequate”? And then something happens out of the blue and all of a sudden, you are fed up and...
Apr 9, 2020 | Business, Limiting Beliefs, Mental Health, Success
Techniques and Strategies to Reset Your Mindset When we find ourselves in a rut, rowing in circles, unfocused, stuck in neutral or sliding backwards and experiencing frustration, fear, even panic, there are some techniques and strategies that can help you get over the...
Apr 2, 2020 | Confidence, Impostor Syndrome, Limiting Beliefs, Mental Health, Success
Steps to Turning Your Thoughts Around I attended an online webinar with coach Stacy Berger (www.staceyberger.ca). She provided a compelling step-by-step approach to address, even turn around, a distressing situation. I added some additional ideas that may be helpful...
Mar 25, 2020 | Business, Success
Looking Professional for Online Meetings As so many meetings are moving online, I have created six tips for looking professional in online meetings. Here are six tips to ‘looking good’ for your calls on Zoom, Facetime, Skype, etc. Work Appropriate Grooming and...
Mar 21, 2020 | Anxiety, Fear, Mental Health, Stress
How to Stay Connected While We are Isolated If you are wondering how to stay connected while we are all isolated, and are ready for a little lightheartedness in the midst of the unfolding news about the Coronavirus, I heard this clever and catchy song on CBC radio the...
Mar 12, 2020 | Confidence, Intuition, Success
Wish You’d Known That Sooner? Do you wish you’d known that sooner? I hear this all the time – from my clients, from other women in business and I even hear myself thinking it out loud. “I wish I had known that sooner, had more confidence sooner, done that...
Mar 5, 2020 | Confidence, Limiting Beliefs, Mental Health, Subconscious Mind, Success
How to Change a Habit Ever wondered how to change a habit? In Gretchen Rubin’s book Better than Before: Mastering the Habits of our Everyday Lives, she states “From my observation, habits in four areas do most to boost feelings of self-control, and in this way...
Mar 1, 2020 | Business, Confidence, Genius, Success
Questions are the Answer I was intrigued by the book – Questions are the Answer. Author, Hal Gregersen, is Executive Director of the MIT Leadership Centre and senior lecturer in leadership ship and innovation at the MIT Sloan School of Management. He presents...
