Mar 5, 2020 | Uncategorized
How to Change a Habit Ever wondered how to change a habit? In Gretchen Rubin’s book Better than Before: Mastering the Habits of our Everyday Lives, she states “From my observation, habits in four areas do most to boost feelings of self-control, and in this way...
Mar 1, 2020 | Uncategorized
Questions are the Answer I was intrigued by the book – Questions are the Answer. Author, Hal Gregersen, is Executive Director of the MIT Leadership Centre and senior lecturer in leadership ship and innovation at the MIT Sloan School of Management. He presents...
Feb 21, 2020 | Uncategorized
I attended a Business and Professional Women (BPW) Calgary Chapter dinner presentation with guest speaker Madame Marie-Claude Landry, Ad. E. Madame Landry is the Chief Commissioner of the Canadian Human Rights Commission and a passionate advocate for human justice...
Nov 6, 2019 | Anxiety, Confidence, Fear, Mental Health, Stress
A. from out of nowhere – literally out of the blue B. from reactions to people, situations and things C. from thoughts about people situations and things If you picked C you are correct. Emotions do not come from out of the blue nor do they come from people,...
Oct 11, 2019 | Anxiety, Confidence, Fear, Limiting Beliefs, Mental Health
Let’s face it, if you are human you have had experiences, especially in early life, where something happened and you felt hurt, angry, sad, powerless or afraid. The way the body/mind works is that those distressing situations are imprinted emotionally. When you are...
Jul 24, 2019 | Uncategorized
In her book, Tapping into Wealth, EFT coach Margaret Lynch writes “Have you ever worked on a project or a team with someone who had a hidden agenda? You get a clear sense that the goal on paper is way less important to them than something they didn’t acknowledge. ...
Jul 19, 2019 | Limiting Beliefs, Success, Workshops
People can have us feel comfortable, nervous, intimidated, relaxed, irritated, safe or rejected. You have an emotional relationship with individuals based on your beliefs, expectations and experiences with them. Money is like that too. You have an emotional...
Jul 11, 2019 | Anxiety, Limiting Beliefs, Mental Health, Stress
It can feel like your emotions are running your life. You suddenly feel anxious, or sad, or frustrated. It seems like the feeling came out of the blue, unrelated to anything or it might feel like you emotions come from people or circumstances, but they don’t. ...
May 29, 2019 | Uncategorized
Brené Brown, author of Dare to Lead writes: “Joseph Campbell’s lesson (The Hero’s Journey) was when you find the courage to enter that cave (your fears), you’re never going to secure your own treasure or your own wealth: you face your fears to find the power and...
May 22, 2019 | Confidence, Fear, Genius, Success
I was watching a documentary film, Finding Joe, which depicts philosopher Joseph Campbell’s take on the Hero’s Journey. This is rite of passage is universal and we all take it as we venture out to discover bigger, bolder versions of ourselves. Along the way the hero...
