Apr 3, 2019 | Uncategorized
In preparation for the upcoming Lunch and Learn event, I identified seven thought that can undermine natural confidence. You may have come to believe that you need to do something in order to gain or grow your confidence, however, the truth is, you are already...
Mar 28, 2019 | Uncategorized
Harvard Business School social psychologist, Amy Cuddy, has studied first impressions. “We’re judging how warm and trustworthy the person is, and that’s trying to answer the question, ‘What are this person’s intentions toward me?’ And we’re also asking ourselves, “How...
Mar 13, 2019 | Impostor Syndrome, Limiting Beliefs, Stress
During a recent CBC radio talk show on Impostor Syndrome, a woman called in to say that after some deep personal inquiry work surrounding her own impostor feelings, she came to realize: ”I am good at what I do and I can allow myself to acknowledge that I am worthy of...
Feb 26, 2019 | Genius, Intuition, Mental Health, Stress, Subconscious Mind, Uncategorized
You may have learned that thoughts are generated from your brain. This is not technically accurate. Your brain works more like a transmitter and receiver, conveying random thoughts from the subconscious mind, the collective consciousness we call Mind or Source, or...
Feb 13, 2019 | Anxiety, Fear, Impostor Syndrome, Limiting Beliefs, Stress, Success, Uncategorized
I was speaking with one of my coaches yesterday about my struggle to find the ideal name for my new signature coaching program. We were using Emotional Freedom Techniques to release my angst and when we came to the phrase, ‘good enough’…. I...
Feb 5, 2019 | Uncategorized
I preparation for the upcoming Lunch and Learn, How to Know What You Want I referenced ‘Supercoach’ Michael Neill’s book Creating the Impossible. He provides parameters for taking on your impossible project and differentiates it from something you should, could or...
Jan 14, 2019 | Anxiety, Impostor Syndrome, Limiting Beliefs, Mental Health, Success, Uncategorized
Impostor Syndrome, simply put, is the tendency to dismiss or discount one’s accomplishments and success. “Anyone could do that”, “It’s no big deal” or “I was just lucky” are common responses to praise. Impostor feelings are often experienced by highly motivated,...
Jan 8, 2019 | Genius, Intuition, Stress, Success, Uncategorized
In a video recording on Separate Realities, Chip Chipman, co-founder of The Three Principles School states: “I used to think that genius was the speed of the computer (the brain) and storage capacity (the mind). It’s not. True genius is new thought. Everybody has...
Dec 31, 2018 | Business, Mental Health, Success, Uncategorized
A number of years ago, I attended Science of Mind courses offered through the Centre for Positive Living. From time to time we completed an exercise of writing down a total of 100 goals divided into three separate columns under the headings, Be, Do and Have. We...
Nov 15, 2018 | Uncategorized
During a recent Emotional Freedom Techniques training, we discussed the concept of psychological reversal (PR). This term is used to denote unconscious resistance to healing, resolving or moving away from something you don’t want or moving towards what you do....
