Oct 23, 2018 | Anxiety, Limiting Beliefs, Mental Health, Stress
Back to the subject of thoughts, and the 50,000 – 60,000 or so we have every day, from time to time a “negative” thought will pop up. A thought like “I should never had said that”. Instead of letting the thought go by (and briefly...
Oct 17, 2018 | Anxiety, Fear, Limiting Beliefs, Mental Health, Stress
If you are human, you have insecurities. No one grew up in a perfect environment with perfect parents. Even if you had the Dali Lama and Mother Theresa for parents, you could still have felt abandoned when they went off to travel the world to spread their work and...
Aug 31, 2018 | Anxiety, Fear, Mental Health, Stress
I went to book an appointment with a colleague through her online calendar and noticed that she had no openings available for the next 10 days. Even though I don’t know anything about her personal schedule – she might be taking vacation days for all I know, this...
Jul 23, 2018 | Anxiety, Fear, Meditation, Mental Health, Stress
I was intrigued to receive an article from my colleague Debra Greene regarding the Thai soccer team trapped in the cave. She graciously allowed me to share her insights. Following their rescue there had been much speculation, even misinformation about how the boys...
Apr 21, 2016 | Anxiety, Mental Health, Stress
I recently attended a Calgary Walrus Talks (Canada’s 7 minute version of TED Talks). The theme that evening was “The State of Health” and included mental health advocate Margaret Trudeau. Ms. Trudeau spoke remarkably candidly about her mental health...
