Jan 14, 2019 | Anxiety, Impostor Syndrome, Limiting Beliefs, Mental Health, Success, Uncategorized
Impostor Syndrome, simply put, is the tendency to dismiss or discount one’s accomplishments and success. “Anyone could do that”, “It’s no big deal” or “I was just lucky” are common responses to praise. Impostor feelings are often experienced by highly motivated,...
Dec 31, 2018 | Business, Mental Health, Success, Uncategorized
A number of years ago, I attended Science of Mind courses offered through the Centre for Positive Living. From time to time we completed an exercise of writing down a total of 100 goals divided into three separate columns under the headings, Be, Do and Have. We...
Oct 23, 2018 | Anxiety, Limiting Beliefs, Mental Health, Stress
Back to the subject of thoughts, and the 50,000 – 60,000 or so we have every day, from time to time a “negative” thought will pop up. A thought like “I should never had said that”. Instead of letting the thought go by (and briefly...
Oct 17, 2018 | Anxiety, Fear, Limiting Beliefs, Mental Health, Stress
If you are human, you have insecurities. No one grew up in a perfect environment with perfect parents. Even if you had the Dali Lama and Mother Theresa for parents, you could still have felt abandoned when they went off to travel the world to spread their work and...
Oct 5, 2018 | Intuition, Meditation, Mental Health, Subconscious Mind
Albert Einstein is quoted as stating “The intuitive mind Is a sacred gift and the rational mind Is a faithful servant. We have created a society that honours the servant and has forgotten the gift”. Somehow this “gift’, like the proverbial baby has gotten “thrown...
Aug 31, 2018 | Anxiety, Fear, Mental Health, Stress
I went to book an appointment with a colleague through her online calendar and noticed that she had no openings available for the next 10 days. Even though I don’t know anything about her personal schedule – she might be taking vacation days for all I know, this...
