Apr 20, 2021 | Clarity, Confidence, Mental Health, Self-Esteem, The Three Principles, Three Principles
In the Introduction to his book, Somebody Should Have Told Us, counsellor, coach and author Jack Pransky, Ph.D., includes a revelation by a woman, Maribel, who suddenly realized, after many years, that positive self-esteem had always been within her. “I felt this...
Apr 5, 2021 | Anxiety, Mental Health, Overthinking, Problem Solving, Success, The Three Principles, Three Principles
After being introduced to the Three Principles, I came to understand that we are informed and guided by Wisdom and don’t have to worry so much about things working out. They always do.
Mar 26, 2021 | Anxiety, Fear, Mental Health
I was asked the question in response to a question I had asked about how to deal with emotions that can have me feel so uncomfortable I feel panic. In the moment between considering her question and my response, something went ‘thunk’. I freely admitted “YES”, It...
Mar 5, 2021 | Mental Health, Overthinking
We can hang on to thoughts about past experiences, or let them go.
Mar 5, 2021 | Anxiety, Business, Mental Health, Stress
Neuroeconomics, a new field of brain research shows that stress negatively impacts decisions.
Nov 18, 2020 | Anxiety, Fear, Limiting Beliefs, Mental Health, Stress
Karla (name changed for confidentiality) approached me about helping her overcome her fear of public speaking. Already a successful professional, she wanted to start her own business and needed to be able to network, give presentations and answer questions on the...