Jun 17, 2020 | Anxiety, Business, Confidence, Limiting Beliefs, Mental Health, Uncategorized
A dictionary definition of self confidence is “a feeling of self-assurance arising from an appreciation of one’s own abilities or qualities”. This would suggest that confidence is not reliant on outside approval and validation but rather on belief and trust in...
May 14, 2020 | Anxiety, Confidence, Fear, Limiting Beliefs, Mental Health, Stress
Self-doubt: the Selfish Saboteur. You may have experienced it. Read one to learn more about Self-Doubt: The Selfish Saboteur You came up with an exciting idea and then begin to back pedal and retreat from itYou frequently impose on others to validate and approve...
Apr 17, 2020 | Anxiety, Fear, Mental Health, Stress
You know how you can go along with some things for a time which seem ‘okay’, at least bearable, someone’s performance is ‘good enough’ or your own level of fulfillment is ‘adequate”? And then something happens out of the blue and all of a sudden, you are fed up and...
Apr 9, 2020 | Business, Limiting Beliefs, Mental Health, Success
Techniques and Strategies to Reset Your Mindset When we find ourselves in a rut, rowing in circles, unfocused, stuck in neutral or sliding backwards and experiencing frustration, fear, even panic, there are some techniques and strategies that can help you get over the...
Apr 2, 2020 | Confidence, Impostor Syndrome, Limiting Beliefs, Mental Health, Success
Steps to Turning Your Thoughts Around I attended an online webinar with coach Stacy Berger (www.staceyberger.ca). She provided a compelling step-by-step approach to address, even turn around, a distressing situation. I added some additional ideas that may be helpful...
Mar 21, 2020 | Anxiety, Fear, Mental Health, Stress
How to Stay Connected While We are Isolated If you are wondering how to stay connected while we are all isolated, and are ready for a little lightheartedness in the midst of the unfolding news about the Coronavirus, I heard this clever and catchy song on CBC radio the...
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