Something every women can do is take ownership of her own internal self-inflicted biases. This means committing to becoming more self-aware of one’s own unconscious negative beliefs and assumptions that can undermine confidence, a sense of belonging and perception of value.
If you feel plagued with things that happened that you just can’t seem to let go, here are three steps to understanding how you can be free of them.
If you unknowingly want a certain amount of money in order to feel safe, good enough, free or to prove something to someone, you create bigger unrealistic expectations that can bring more devastating lows as you work towards your money goals.
You have an emotional relationship with money based on what you learned about money growing up, your own experience with money (gains and losses), what you believe about money and how your feel with money.
Distressing emotions come from distressing thoughts, happy emotions come from happy thoughts. You can’t control the thoughts you think, any more than you can control our breath for any length of time but there are ways to mitigate the runaway emotions.