Oct 11, 2019 | Anxiety, Confidence, Fear, Limiting Beliefs, Mental Health
Let’s face it, if you are human you have had experiences, especially in early life, where something happened and you felt hurt, angry, sad, powerless or afraid. The way the body/mind works is that those distressing situations are imprinted emotionally. When you are...
Jul 19, 2019 | Limiting Beliefs, Success, Workshops
People can have us feel comfortable, nervous, intimidated, relaxed, irritated, safe or rejected. You have an emotional relationship with individuals based on your beliefs, expectations and experiences with them. Money is like that too. You have an emotional...
Jul 11, 2019 | Anxiety, Limiting Beliefs, Mental Health, Stress
It can feel like your emotions are running your life. You suddenly feel anxious, or sad, or frustrated. It seems like the feeling came out of the blue, unrelated to anything or it might feel like you emotions come from people or circumstances, but they don’t. ...
Mar 13, 2019 | Impostor Syndrome, Limiting Beliefs, Stress
During a recent CBC radio talk show on Impostor Syndrome, a woman called in to say that after some deep personal inquiry work surrounding her own impostor feelings, she came to realize: ”I am good at what I do and I can allow myself to acknowledge that I am worthy of...
Feb 13, 2019 | Anxiety, Fear, Impostor Syndrome, Limiting Beliefs, Stress, Success, Uncategorized
I was speaking with one of my coaches yesterday about my struggle to find the ideal name for my new signature coaching program. We were using Emotional Freedom Techniques to release my angst and when we came to the phrase, ‘good enough’…. I...
Jan 14, 2019 | Anxiety, Impostor Syndrome, Limiting Beliefs, Mental Health, Success, Uncategorized
Impostor Syndrome, simply put, is the tendency to dismiss or discount one’s accomplishments and success. “Anyone could do that”, “It’s no big deal” or “I was just lucky” are common responses to praise. Impostor feelings are often experienced by highly motivated,...
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