Mar 13, 2019 | Impostor Syndrome, Limiting Beliefs, Stress
During a recent CBC radio talk show on Impostor Syndrome, a woman called in to say that after some deep personal inquiry work surrounding her own impostor feelings, she came to realize: ”I am good at what I do and I can allow myself to acknowledge that I am worthy of...
Feb 13, 2019 | Anxiety, Fear, Impostor Syndrome, Limiting Beliefs, Stress, Success, Uncategorized
I was speaking with one of my coaches yesterday about my struggle to find the ideal name for my new signature coaching program. We were using Emotional Freedom Techniques to release my angst and when we came to the phrase, ‘good enough’…. I...
Jan 14, 2019 | Anxiety, Impostor Syndrome, Limiting Beliefs, Mental Health, Success, Uncategorized
Impostor Syndrome, simply put, is the tendency to dismiss or discount one’s accomplishments and success. “Anyone could do that”, “It’s no big deal” or “I was just lucky” are common responses to praise. Impostor feelings are often experienced by highly motivated,...
Oct 23, 2018 | Anxiety, Limiting Beliefs, Mental Health, Stress
Back to the subject of thoughts, and the 50,000 – 60,000 or so we have every day, from time to time a “negative” thought will pop up. A thought like “I should never had said that”. Instead of letting the thought go by (and briefly...
Oct 17, 2018 | Anxiety, Fear, Limiting Beliefs, Mental Health, Stress
If you are human, you have insecurities. No one grew up in a perfect environment with perfect parents. Even if you had the Dali Lama and Mother Theresa for parents, you could still have felt abandoned when they went off to travel the world to spread their work and...
Sep 12, 2017 | Limiting Beliefs, Subconscious Mind
Following cataract surgery many years ago, my Mom exclaimed “everything is brighter and more colourful”. Upon recallng this, it struck me that beliefs, especially limiting ones are like that too. They filter or cloud our perspective and drive habits that...
