Nov 18, 2020 | Anxiety, Fear, Limiting Beliefs, Mental Health, Stress
Karla (name changed for confidentiality) approached me about helping her overcome her fear of public speaking. Already a successful professional, she wanted to start her own business and needed to be able to network, give presentations and answer questions on the...
Jun 17, 2020 | Anxiety, Business, Confidence, Limiting Beliefs, Mental Health, Uncategorized
A dictionary definition of self confidence is “a feeling of self-assurance arising from an appreciation of one’s own abilities or qualities”. This would suggest that confidence is not reliant on outside approval and validation but rather on belief and trust in...
May 27, 2020 | Fear, Impostor Syndrome, Limiting Beliefs, Success
5 Signs That You May Be Experiencing Impostor Syndrome You know how it is, people are always telling you how accomplished and successful you are. You listen but you don’t really believe them. Even though you are seen as a high-achiever, you worry that they will...
May 14, 2020 | Anxiety, Confidence, Fear, Limiting Beliefs, Mental Health, Stress
Self-doubt: the Selfish Saboteur. You may have experienced it. Read one to learn more about Self-Doubt: The Selfish Saboteur You came up with an exciting idea and then begin to back pedal and retreat from itYou frequently impose on others to validate and approve...
Apr 9, 2020 | Business, Limiting Beliefs, Mental Health, Success
Techniques and Strategies to Reset Your Mindset When we find ourselves in a rut, rowing in circles, unfocused, stuck in neutral or sliding backwards and experiencing frustration, fear, even panic, there are some techniques and strategies that can help you get over the...
Apr 2, 2020 | Confidence, Impostor Syndrome, Limiting Beliefs, Mental Health, Success
Steps to Turning Your Thoughts Around I attended an online webinar with coach Stacy Berger (www.staceyberger.ca). She provided a compelling step-by-step approach to address, even turn around, a distressing situation. I added some additional ideas that may be helpful...
