Nov 6, 2019 | Anxiety, Confidence, Fear, Mental Health, Stress
A. from out of nowhere – literally out of the blue B. from reactions to people, situations and things C. from thoughts about people situations and things If you picked C you are correct. Emotions do not come from out of the blue nor do they come from people,...
Oct 11, 2019 | Anxiety, Confidence, Fear, Limiting Beliefs, Mental Health
Let’s face it, if you are human you have had experiences, especially in early life, where something happened and you felt hurt, angry, sad, powerless or afraid. The way the body/mind works is that those distressing situations are imprinted emotionally. When you are...
May 22, 2019 | Confidence, Fear, Genius, Success
I was watching a documentary film, Finding Joe, which depicts philosopher Joseph Campbell’s take on the Hero’s Journey. This is rite of passage is universal and we all take it as we venture out to discover bigger, bolder versions of ourselves. Along the way the hero...
Feb 13, 2019 | Anxiety, Fear, Impostor Syndrome, Limiting Beliefs, Stress, Success, Uncategorized
I was speaking with one of my coaches yesterday about my struggle to find the ideal name for my new signature coaching program. We were using Emotional Freedom Techniques to release my angst and when we came to the phrase, ‘good enough’…. I...
Oct 17, 2018 | Anxiety, Fear, Limiting Beliefs, Mental Health, Stress
If you are human, you have insecurities. No one grew up in a perfect environment with perfect parents. Even if you had the Dali Lama and Mother Theresa for parents, you could still have felt abandoned when they went off to travel the world to spread their work and...
Aug 31, 2018 | Anxiety, Fear, Mental Health, Stress
I went to book an appointment with a colleague through her online calendar and noticed that she had no openings available for the next 10 days. Even though I don’t know anything about her personal schedule – she might be taking vacation days for all I know, this...
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