How to Get Past Your Past
Let’s face it, if you are human you have had experiences, especially in early life, where something happened and you felt hurt, angry, sad, powerless or afraid. The way the body/mind works is that those distressing situations are imprinted emotionally. When you are...
Taming Your Dragons
I was watching a documentary film, Finding Joe, which depicts philosopher Joseph Campbell’s take on the Hero’s Journey. This is rite of passage is universal and we all take it as we venture out to discover bigger, bolder versions of ourselves. Along the way the hero...
Seven Things that Undermine Confidence – Thing Five
Being Pushed Outside of Your Comfort Zone As humans, we are hard-wired to discover, grow and evolve. Seemingly out of the blue you are inspired to take on a more challenging position, ask for more money, start your own business or perform a physical feat. If you can...
Seven Things that Undermine Confidence – Thing Four
Focusing on Yourself rather than Others A situation that many people fear is public speaking. Thinking about making a presentation can evoke all kinds of angst. You might have thoughts like “people will notice that I am nervous” or “I might forget something” or...
Seven Things that Undermine Confidence – Thing Three
Unacceptance of Yourself, your Body, your Achievements, your Finances or your Relationships Do you subscribe to the “never good enough” self-published docuseries on your life where whoever you are and whatever you have achieved is dismissed, discounted or disapproved...
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